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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Carbohydrates During and After Exercise: Key to Facilitating Recovery Recovery does not begin when the session ends, but while you are training or competing. Adequate carbohydrate intake during exercise reduces metabo...
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Dr. Fernando Naclerio Professor of Strength Training and Sports Nutrition Centre Director: Centre for Exercise Activity…
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This evidence review examines glutamine's biological roles and its targeted use for gut integrity, recovery and immune support during periods of hi...
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Learn how nitrates and citrulline support nitric oxide through complementary pathways and may improve blood flow, exercise economy and fatigue resi...
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This article reviews how sweeteners, flavorings and other additives may affect metabolic health, the gut microbiota and sports performance, and exp...
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Iron deficiency is common in female athletes and can impair endurance, training adaptation and recovery even before anemia develops. Learn about ri...
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In sport, performance can be affected not by motivation or training, but by small mineral imbalances that compromise function.
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How beta-alanine may support endurance performance, including its effects on muscle carnosine, high-intensity efforts, dosing and current evidence.
Read moreHow Maltodextrin PRO provides fast, digestible carbohydrate energy for training and competition, with flexible dosing and Informed Sport certificat...
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Discover what current research says about omega-3 status, performance, recovery, hormonal health and practical supplementation for active women.
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Two randomized controlled studies in physically active middle-aged adults examine the short- and longer-term effects of Pre-Workout PRO ST on train...
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How dietary protein supports muscle repair after exercise, what research says about DOMS and strength recovery, and which other nutrients may help.
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