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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Combining glucose- and fructose-based carbohydrates can increase absorption and oxidation during prolonged exercise, helping athletes sustain higher intake and performance.
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How creatine supplementation and resistance training may help older adults preserve muscle mass, strength and physical function as they age.
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This evidence review explains vitamin D metabolism, blood-level ranges, dietary sources, athletic-performance findings, supplementation protocols a...
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A practical guide to half-marathon fueling before and during the race, including carbohydrates, hydration, gels, nitrates, caffeine and pacing.
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How energy intake, carbohydrates, hydration, recovery and key micronutrients may help runners reduce injury risk and support rehabilitation.
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What research says about creatine and brain function, including memory, cognition, mental fatigue and performance during sleep deprivation.
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Vitamin C supports antioxidant defenses, immunity, collagen synthesis and iron absorption, with targeted supplementation potentially useful during ...
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Durability is the ability to limit performance decline after prolonged exercise. This article reviews how carbohydrate availability and intake can ...
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Cancer is nowadays one of the most prevalent chronic diseases in Western society. In this sense, the diagnosis of the disease itself and the treatm...
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Collagen protein may support connective-tissue and tendon synthesis, especially alongside resistance training, while whey better supports muscle pr...
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Crown Sport Nutrition received four honors at the 2024 ESSNA Awards, reinforcing its leadership in sports-nutrition innovation and excellence.
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When evaluating the quality of our diet, we often focus solely on the number of calories we consume and the proportion of macronutrients, that is, ...
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