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Crown Science
Sports nutrition, applied evidence and resources to help you decide what to take before, during and after training.
Performance in endurance sports depends on a complex relationship of physiological and biomechanical factors that make training high-performance athletes a real puzzle for coaches and athletes.
Read morePre-season moment! Triathlete Iñaki Pena-Manso Carral tells us the keys to being in top shape in order to later achieve the best results in triathl...
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An endurance-sport carbohydrate guide based on exercise duration and intensity, with practical recommendations for the amount and type of carbohydr...
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Evidence on strength training for preventing overuse injuries, compared with stretching and other commonly used injury-prevention approaches.
Read moreCreatine may help endurance athletes conserve and restore glycogen, particularly during demanding training blocks with short recovery periods.
Read moreHigher protein intake during a calorie deficit can help athletes reduce body fat while preserving or even increasing lean mass.
Read moreThe popularity of ultra-endurance triathlon races (3,8 km swimming, 180 km biking, and 42,2 km running) has increased since the first Ironman was h...
Read moreA selection of sports nutrition research on nitrate intake, carbohydrate mouth rinsing and nutritional periodization in a competition microcycle.
Read moreAs I told you in the previous post about hydration …for training to continue being something good, you have to do things right and not leave anythi...
Read moreUniversity of Greenwich research comparing post-workout beef protein, whey protein and carbohydrate for lean mass, strength and muscle hypertrophy.
Read morePractical carbohydrate intake targets for endurance exercise, with examples using sports drinks, energy gels and bars across different event durati...
Read moreEnergy gels give you quickly assimilated carbohydrates during effort. Choose 30 g when you spread out more intakes or train lightly/moderately (→ H...
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